08/30/2018 / By Michelle Simmons
Think all “white” foods are bad for you? Think again. Indeed, white bread and white rice are riddled with carbs and are less satisfying, but cauliflowers are an exception. Despite its white color, the cauliflower is very versatile and nutritious that it can lower the risk of all kinds of chronic diseases.
Cauliflowers are packed with various nutrients, such as protein, fiber, vitamin C, folate, vitamin K, and vitamin B6. This vegetable is also rich in antioxidants and anti-inflammatory properties. Because of these nutrients, eating cauliflowers can keep you healthy and prevent diseases. Listed below are some of the health benefits that cauliflowers offer.
Furthermore, cauliflower only contains 27 calories and is a carbohydrate, like all vegetables. It is a healthier option than other white foods, such as white bread and white rice, which are highly processed carbs. Cauliflower can serve as a substitute for traditional carbs. It can help maintain flavor and keep you satiated without the added calories, which is especially beneficial for people with diabetes or those who are trying to lose weight. (Related: Cauliflower’s range of nutritional benefits are numerous and long-lasting.)
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Cauliflower can easily be added to your diet. It is fairly affordable and widely available at the market or most grocery stores. Fresh cauliflower should have a firm head without dark spots, and bright green leaves that are attached to the stem. It can be stored in the refrigerator for up to five days. Cauliflower can be prepared in several ways:
Here’s an easy recipe using cauliflowers.
Ingredients:
Steps:
Read more news stories and studies on superfoods by going to Superfoods.news.
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Tagged Under: cauliflower, disease prevention, food as medicine, food cures, natural cures, natural remedies, vegetables, Veggies