02/09/2019 / By Michelle Simmons
Researchers from the University of Surrey in the U.K. have found that slight changes to meal times can have benefits to the body. Their study, published in the Journal of Nutritional Science, reports that changes in meal times can reduce body fat, which can result in a lower risk of obesity and related diseases.
In conclusion, these findings suggest that intermittent fasting may change fat metabolism, which may lead to weight loss.
To read more studies on the health benefits of fasting, visit Fasting.news.
Journal Reference:
Antoni R, Robertson TM, Robertson MD, Johnston JD. A PILOT FEASIBILITY STUDY EXPLORING THE EFFECTS OF A MODERATE TIME-RESTRICTED FEEDING INTERVENTION ON ENERGY INTAKE, ADIPOSITY AND METABOLIC PHYSIOLOGY IN FREE-LIVING HUMAN SUBJECTS. Journal of Nutritional Science. 2018; 7. DOI: 10.1017/jns.2018.13
Tagged Under:
Adiposity, body fat, Diets, fasting, fat, food intake, intermittent fasting, meal times, metabolism, time-restricted feeding, weight, weight loss
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