Health News | Health News & Health Studies

News & Articles By Derek Henry

12/02/2018 / By Derek Henry

Ahiflower: The richest non-fish source of omega fatty acids on the planet

It’s always nice when new discoveries are made that can provide a pure and potent source of nutrition that hasn’t been made widely available yet. In the case of the ahiflower, this is new ground being broken and the masses can take advantage by using it to build up their crucial omega fatty acids, without […]

11/23/2018 / By Derek Henry

The perfect supplements to MAXIMIZE any exercise routine

The fitness industry has been known to promote products that do more harm than good. Whether it is poor protein powders, artificial energy enhancers, or ridiculous recovery drinks, they all do a very poor job of maximizing an exercise routine while remaining healthy long term. Sure, you can take some of those cleverly marketed products, […]

11/22/2018 / By Derek Henry

4 cutting edge (and fun) ways to avoid getting sick this winter

Sickness is a common state on planet Earth these days, but nothing cranks up the dial a little bit more than the cold and flu season. Being trapped indoors with little to no sunshine along with poor food choices during the tumultuous trifecta of Halloween, Thanksgiving, and Christmas, is typically enough to take most people down […]

11/19/2018 / By Derek Henry

Four plant-based options to help rejuvenate your entire body

There are no shortage of options to rejuvenate your body in the world of plants. Whether it is a vegetable, fruit, herb, seed, nut, or superfood, there are solutions to help you rejuvenate your body and increase your uptake of precious enzymes, vitamins, minerals, fiber, and other life supporting nutrients. Getting a good dose of plants in on […]

11/15/2018 / By Derek Henry

Six health-conscious ways to sweeten your food and drink

You probably already know that there is a war on sugar, and that the refined white stuff and its synthetic counterparts (artificial sweeteners) are a real no-no if you are trying to reverse chronic health conditions or just simply maintain an acceptable level of health. Unfortunately, sugar has become so ingrained into our society and […]

11/07/2018 / By Derek Henry

The many ways conventional deodorant threatens your health

Odor and wetness shouldn’t come with a price greater than the cost of a deodorant stick, but unfortunately there is mounting evidence that when you buy conventional deodorant, you not only pay now, but you also pay later in medical expenses. Do you really want to be that guy or girl that cheaps out on deodorant, […]

10/23/2018 / By Derek Henry

5 ways to rack up above average results in your exercise routine

So you took it a bit too easy over the summer holidays, no big deal. As long as you recognize that you need to start eating healthier again and hit the gym, you’re halfway back to the shape you were in before the sultry and seductive summer vibes kicked in. What many people don’t realize […]

10/09/2018 / By Derek Henry

Three health-altering assumptions most people make about their protein intake

The protein debate has been raging on for quite some time now, with people citing all kinds of “facts” about what levels of protein are required and which sources are the best. Vegans claim that you can get all the protein you need from plants, whereas meat eaters say that’s not possible nor advisable if […]

10/08/2018 / By Derek Henry

Why you should REJECT the flu shot and take a SANE approach to immunity

Bullies and charlatans are everywhere these days. You can find them on the playgrounds, the internet, and even in your own home. They push you around, tell you fictional stories that never really happened, and believe in their lies like they are the God-given truth. Nowhere is this more prevalent than in a conventional doctor’s office […]

09/27/2018 / By Derek Henry

5 ways to encourage your body to naturally detoxify

It’s okay, you’re not the only person to fall off the wagon this summer, and whether you came out relatively unscathed or feeling like you’ve been run over by a tractor, it is probably time for you to get back into your regular routine of healthy eating. If you’ve never really had a healthy eating […]

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