Health News | Health News & Health Studies

News & Articles By Michael Bundrant

01/25/2016 / By Michael Bundrant

Top three scientifically researched herbs to control blood sugar

Though drugs are supposed to be your only option — according to conventional wisdom — to help cure certain illnesses while keeping others under control, they aren’t without side effects. As far as blood sugar medication for diabetics, this can include problems such as liver failure. To combat this, many are turning toward natural remedies […]

01/19/2016 / By Michael Bundrant

Walking may determine how long you live

Did you know that how fast you can walk can predict your chance of mortality? Researchers are collecting more and more evidence that backs up this theory. Back in 2006, 439 people age 65 and over were tracked for eight years with researchers continually monitoring their health and physical fitness. By the end of this […]

01/18/2016 / By Michael Bundrant

Control your master weight loss hormone by doing the following

What’s the master weight loss hormone? Insulin. Learn to control your body’s insulin response and your body will stop being inclined to store fat, according to best selling author and researcher Gary Taubes. Insulin’s job is to remove sugar from the blood. Released by the pancreas, insulin sends blood sugar to the fat cells, where […]

01/15/2016 / By Michael Bundrant

5 more dieting mistakes to avoid

Did you think there were only five mistakes beginners make when trying to lose weight? Guess again. Here are five more, according to Daily Burn. 1. Eating process food Unless you eat right, you’ll never uncover the muscle hiding behind all those layers of fat. You can exercise all day every day and still never […]

01/14/2016 / By Michael Bundrant

The breakfast that leads to eating a smaller lunch

A recent study by the New York Nutrition Obesity Research Center has taken on the ever debated topic of oatmeal versus cereal for breakfast. What they found surprised them, as the results raised more questions than answered. A small study, a group of 18 average weight and 18 overweight participants were given different breakfasts of […]

01/07/2016 / By Michael Bundrant

Four tips to keep your family from sabotaging your weight loss goals

No, this is not a blame your family so you don’t have to take responsibility plea… Still, if you’re intent on losing weight, you must take into account how supportive your family is going to be. The more supportive, the more likely you are to succeed. And, it’s common that a family member’s lack of […]

01/06/2016 / By Michael Bundrant

Five big dieting mistakes to avoid

When you go on the hunt for a better body, it’s an adventure full of mistakes and successes. Just be sure you don’t fall for one of these common mistakes. 1. Not counting everything If it goes into your mouth, write it down. Your best bet is to get a free calorie tracking app for […]

01/05/2016 / By Michael Bundrant

Six habits that make your body bloat

Like so many things, many of our bloating issues come from our own unwitting actions. Stop daily bloating by eliminate these habits. 1. Chewing gum Though fun and often used to keep the appetite at bay, chewing gum also means swallowing air. If that wasn’t enough, all of the sweeteners, including those in sugar-free options, […]

01/04/2016 / By Michael Bundrant

How to exercise to burn belly fat

If you’ve ever wanted to shed pounds, research has shown that it all depends on the type of exercise you do. More specifically, it relies on you working out hard enough to breach your lactate threshold. In this case, only High Intensity Interval Training will do. In a study utilizing 27 women that were overweight, […]

12/30/2015 / By Michael Bundrant

Professor urges use of drugs to induce exercise and fitness

Our bodies evolved to be lazy. By conserving energy, we can last longer during the lean times. The only problem with this is that lean times have been eradicated due to technological advancements. This has led to a society with a lot of food but no major propensity to move enough to burn it off. […]

« Previous Page

2 of 4