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breakfast

01/28/2018 / By Janine Acero

Keeping your oatmeal interesting: Additions that will help keep your commitment to a healthy breakfast

Oats (Avena sativa) are whole grains that are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is also known as porridge. Oats are often included in the ingredients in making muffins, granola bars, cookies and other baked goods. Oats are among the most nutrient-rich foods you can eat. They […]

02/15/2016 / By Michael Bundrant

Best breakfast to eat, hands down

I am a breakfast skipper. I know that I shouldn’t be, and that breakfast is important, but most mornings I just can’t seem to find the time. But I know that I’m not the only one, breakfast skipping is becoming the norm these days among adolescents, and obesity is steadily on the rise. New studies […]

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