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DHA

01/22/2018 / By Michelle Simmons

Essential brain food: Here’s why you probably need DHA supplements

More than half, or 60 percent, of the brain is composed of fat. Thus, healthy fats play a crucial role in the brain’s development. In particular, omega-3 fatty acids are the most important when it comes to the brain’s structure and performance. These are essential fats that can be found in foods such as fish, […]

01/08/2018 / By Ralph Flores

Eggs are brain food: Study shows eggs improve infant brain development

It turns out, eggs aren’t just good for you, it can also be good for babies too, according to researchers from the Brown School at Washington University in St. Louis. In the study, they discovered that introducing eggs to newborn children starting at six months resulted in higher blood centralizations of choline and docosahexaenoic acid (DHA), […]

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