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Menopause

09/02/2021 / By Ralph Flores

The benefits of royal jelly for menopausal women

It turns out, royal jelly isn’t just beneficial for queen bees: A recent study published in the journal Complementary Therapies in Clinical Practice revealed that supplementing with royal jelly can help alleviate menopausal symptoms. In their report, researchers from the Hormozgan University of Medical Science in Iran noted that the severity of menopausal symptoms was significantly lower in […]

05/31/2021 / By Evangelyn Rodriguez

Researchers look at chunkung herbal medicine and its ability to prevent bone loss in postmenopausal women

Osteoporosis is a bone disease that affects older adults. It is characterized by weak and brittle bones that make a person more prone to fractures. According to experts, the bones are in a constant state of renewal. During childhood and until the early 20s, a person makes new bones faster than his body could break down old ones […]

05/22/2021 / By Cassie B.

Use it or lose it: An active, healthy sex life may delay menopause

If you don’t have sex frequently, could your body simply decide it doesn’t need to ovulate anymore? That is the implication of a study carried out by researchers from University College London, who surveyed 3,000 women about their sex lives and tracked them for a decade. Most of the women involved were married or in […]

08/17/2020 / By Virgilio Marin

Why are women at greater risk for broken bones? Understanding osteoporosis risk factors

Osteoporosis is a bone disease that is characterized by porous and brittle bones. It is one of the leading causes of bone fracture among the elderly and affects people regardless of race and sex. However, women are at greater risk of developing osteoporosis than men. In the United States, for example, about eight million out of the […]

02/28/2020 / By Ralph Flores

Eating leafy greens boosts cardiovascular fitness, especially in postmenopausal women

“Eat your vegetables” is sage advice, no matter the age. But it’s even more important that women experiencing menopause follow this: Researchers from Arizona State University revealed that eating more leafy greens can boost their cardiovascular fitness and keep diseases at bay. Their findings, which appeared in the journal Nutrition Research, suggest that postmenopausal women can benefit […]

01/29/2020 / By Ralph Flores

Consumption of leafy green salads improves cardiovascular health post-menopause

In this study, researchers from Arizona State University revealed that eating leafy green salads could potentially reduce the risk of cardiovascular disease in postmenopausal women. They published their findings in the journal Nutrition Research. Postmenopausal women have a higher risk of cardiovascular disease than men of the same age or premenopausal women. The loss of estrogen, which promotes vasodilation […]

01/26/2020 / By Darnel Fernandez

Natural relief for women going through the change: Cognitive behavior therapy helps manage menopause symptoms, reveals study

Cognitive behavior therapy is a short-term, non-medical approach that can be used to treat a wide range of health problems, from stress and fatigue to even hot flashes. It focuses on teaching patients how to modify dysfunctional behaviors, thoughts and emotions, and how to develop personal coping strategies against them. Now, recent research suggests that this form of […]

11/30/2019 / By Melissa Smith

Is keto the way to go? 6 Ways the diet naturally balances hormones

The ketogenic diet is one of the most popular weight-loss diets that people try today. But people with hormonal imbalances may also follow this type of diet. Keto is a high-fat, low-carb diet that involves significantly reducing carbohydrate intake and replacing it with fat. As a result, the body is put into a ketone-burning state […]

11/18/2019 / By Edsel Cook

Osteoporosis risk factors, symptoms, diagnosis and prevention (and 6 nutrients for better bone health in your 30s)

The risk of osteoporosis begins long before menopause. Women must take care of their bone health as early as their 30s by making sure they get enough nutrients required for strong bones. Bones experience constant remodeling and rebuilding throughout a person’s growth and life. They are also honeycombed with numerous tiny pores. As these holes get […]

10/24/2019 / By Edsel Cook

Can a woodland herb called black cohosh help prevent osteoporosis in women?

Women have long used black cohosh as an herbal remedy to support their reproductive health. A recent study adds more evidence supporting its use, revealing that the medicinal herb prevents osteoporosis, one of the most severe symptoms of menopause. Millions of women around the world use black cohosh extract to help them manage the effects of menopause. In the […]

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