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men’s health

10/16/2020 / By Virgilio Marin

Hygiene 101: Hand sanitizers work, but handwashing gets rid of more germs, explain scientists

While hand sanitizers work, handwashing is still the gold standard for hygiene as it kills more germs. According to Penn State Health Milton S. Hershey Medical Center physician Dr. Roland Newman II, while there’s truth in the claims saying that hand sanitizers can kill 99 percent of germs, some pathogens can still sneak through. Handwashing is still the best According […]

09/15/2020 / By Zoey Sky

An invisible danger: Coronavirus pandemic a threat to the mental health of Americans

The Wuhan coronavirus continues to be one for the books, much like the anthrax attacks of 2001 or the financial crisis of 2008. However, these earlier crises that rocked the country were isolated, with one a national security crisis while the other was a financial crisis. These events were more limited in scope than this […]

09/03/2020 / By Virgilio Marin

Weight gain and diabetes risk: Deep belly fat poses more of a health risk to women than men

A study published in the journal Nature Medicine found that visceral or belly fat is linked to an increased risk of cardiovascular diseases more so in women than in men. Researchers from Uppsala University in Sweden said that the difference between the two sexes is even greater when it comes to Type 2 diabetes risk. They found that visceral fat increased disease risk by more than seven times in […]

08/05/2020 / By Divina Ramirez

Naturally prevent conditions like diabetes, heart disease and stroke with vitamin D and hormone support

Recent research from China has demonstrated that higher amounts of certain nutrients and hormones can slash the risk of metabolic syndrome (MetS), a cluster of conditions that heighten the risk of diabetes, heart disease and stroke. In a recent article published in the journal Menopause, Chinese scientists found that higher amounts of calcidiol (25-hydroxyvitamin D) and estrogen […]

07/31/2020 / By Virgilio Marin

Off to do your daily workout? Here are a few things you can munch on before you hit the gym

The body consumes high amounts of energy when you work out, depleting your energy stores. One way to keep your body up and running during particularly intense exercises is to eat before working out. Some people fast before working out and still perform well. Others, particularly beginners and those who do highly demanding workout routines, need to […]

07/28/2020 / By Zoey Sky

Understanding emotional overeating: Why you overeat and how to manage your eating habits

Eating ensures that your body gets the energy it needs to get you through the day. But if you find yourself eating when you’re sad or when you’re not really hungry, you may be experiencing emotional overeating. Figuring out the underlying reasons why you overeat is important if you want to improve your eating habits and […]

07/28/2020 / By Zoey Sky

Study: Women with more than 10 sexual partners have a greater risk of being diagnosed with cancer

Most people know that having multiple sexual partners puts you at risk for various sexually transmitted diseases (STDs). Now, according to an alarming study published in the journal BMJ Sexual & Reproductive Health, researchers have discovered that women who have multiple sexual partners are also more likely to be diagnosed with cancer. Women’s health and cancer […]

07/23/2020 / By Zoey Sky

Move it, shake it: Increasing physical activity is linked to longevity regardless of intensity

The thought of daily grueling gym sessions may put people off of exercising regularly, but a recent review has revealed that even light exercise offers health benefits. Details of the study were published in the journal BMJ. The article bears good news, especially for people who spend hours at their desks at work and those who are too […]

07/23/2020 / By Virgilio Marin

High-intensity training found to significantly improve stroke survivors’ walking ability

Stroke survivors may need to intensify training to better regain mobility. A study published in the journal Stroke found that high-intensity step training can significantly improve walking ability than low-intensity step training. The researchers noted that stroke victims may need a more challenging therapy to see better results. They suggest increasing the intensity of walking exercises and adding variable tasks, like […]

07/22/2020 / By Zoey Sky

5 Health benefits of fiber-rich celery

Celery isn’t as popular as other vegetables like kale or spinach, but this superfood deserves a second chance, especially since it’s a fiber-rich, low-calorie vegetable that should be added to a balanced diet. Celery is an “umbellifer,” a plant family that includes carrots and parsnips. Celery stalks are mostly water, or 95 percent of its weight, […]

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