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protein sources

08/21/2017 / By Frances Bloomfield

Mainstream media food propaganda claims CHIPS are better for you than an avocado

If there’s one nutrient that we need to consume on a daily basis, it’s protein. Not only does protein help us maintain and build up muscle mass, it curbs hunger and makes us less likely to snack in-between meals. Obtaining protein is commonly associated with meat consumption, but eating too much meat can have ill-effects […]

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