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self-care

01/28/2018 / By Russel Davis

10 natural remedies for back pain

Back pain is an often dismissed discomfort as most people would never raise the red flag on it. However, statistics compiled by the The Good Body website revealed that the incidence of back pain showed an alarming increase over the years. According to the latest figures, back pain incidence in adults 65 years and older grew from 29.5 percent in 1997 […]

01/24/2018 / By Michelle Simmons

Natural remedies for tonsillitis: 10 effective treatments you can pursue at home

Tonsillitis, the condition wherein tonsils swell, is usually caused by viral infections. Follow these 10 effective natural remedies for quick relief from tonsillitis. (h/t to AskDrShah.com) Saltwater – Saltwater is a quick and easy remedy for tonsillitis — just add a tablespoon of salt to a glass of warm water and stir well. Use it for gargling […]

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