shoulder pain
01/13/2018 / By Frances Bloomfield
Posture and form OUTSIDE the gym: Expert says these everyday activities may be damaging your back
Are you unintentionally harming your back? If you wash dishes or carry objects down the stairs, then you most definitely are — at least, according to physiotherapist Jon Bongcawel. Everyday tasks that we don’t give much thought to are causing us untold damage, and it’s because we’re doing them wrong. As Bongcawel told the Daily […]
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