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stress hormones

07/09/2018 / By Carol Anderson

Training too long and hard can damage your thyroid

One of the biggest misconceptions about working out is that the more tired a person is after a session, the more effective the exercise was. In truth, healthcare experts are actually against overtraining as it can have a huge toll on the health of your thyroid. Exercise must be done in moderation. Otherwise, it will only […]

01/10/2018 / By Zoey Sky

New research confirms that the scent of your significant other really does reduce stress, especially in women

According to a recent study, simply smelling your significant other’s shirt can help reduce your stress levels. Results from the study by scientists from the University of British Columbia can hold the key to keeping individuals in long-distance relationships, which are becoming more common, stay calm even though they have to spend time apart from each other. […]

08/21/2017 / By Tracey Watson

Is this why so many city dwellers have health issues? Air pollution found to radically increase stress hormones and alter metabolism

There really is something to be said for getting out into the fresh country air for a day. There is a tangible difference in how much better one feels in the country than in the city, especially if you have a very demanding job. While the stresses and strains of fast-paced city life may partly […]

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